R: Raise body temperature and heart rate. Proper warm up is vital before doing squats and the RAMP technique is your best choice. This makes it imperative to follow the correct technique for squats irrespective of whether you’re a beginner or a pro.
Flawed technique could result into a host of chronic injuries including knee and spine damage. Common mistakes to avoid while doing squatsĭespite the ease and numerous benefits of squats, there are serious risks associated with it when not performed correctly. Squats can be done both with and without weights while you could start with the latter, it’s recommended that you graduate to weights as your training progresses contingent upon your fitness goals and physical condition. Some fitness instructors also use it as a tool to gauge strength and flexibility before drawing up a workout regimen for an individual.
It also contributes to making the knee and ankle joints strong and healthy thus helping prevent aches and pains in advanced age. Squats benefit a whole lot of muscles including the glutes, hamstrings, quadriceps, calves and erector spinae muscles. Its popularity can be attributed to two main factors: it’s an easy workout which can be performed by everyone from beginners to fitness pros, and it is among the best exercises for developing lower body fitness. Whether you intend to lose weight, or build endurance and power/strength for a sport, or merely try and get fit, squats are a basic exercise for any fitness regimen.